Ulam: calories and macros
25 foods, per serving. Tap one for protein, carbs, fat and per-100 g numbers.
- Bistek tagalog1 serving (~150 g beef + sauce)340 kcal
- Bulalo1 bowl (~450 g, with utak)560 kcal
- Chicken adobo1 serving (2 pcs + sauce, ~200 g)420 kcal
- Chicken afritada1 serving (~250 g)370 kcal
- Chopsuey1 serving (~200 g)180 kcal
- Dinuguan1 serving (~200 g)330 kcal
- Embutido2 slices (~100 g)260 kcal
- Ginataang kalabasa at sitaw1 serving (~200 g)215 kcal
- Giniling (pork, guisado)1 serving (~200 g)340 kcal
- Ginisang monggo1 bowl (~250 g)260 kcal
- Kaldereta (beef)1 serving (~250 g)450 kcal
- Kare-kare1 serving (~250 g, without bagoong)520 kcal
- Laing1 serving (~150 g)280 kcal
- Mechado1 serving (~250 g)430 kcal
- Menudo1 serving (~200 g)380 kcal
- Nilagang baka1 bowl (~400 g with sabaw)420 kcal
- Paksiw na isda1 serving (~150 g fish + sauce)230 kcal
- Pinakbet1 serving (~200 g)180 kcal
- Pork adobo1 serving (~150 g pork + sauce)520 kcal
- Sinigang na baboy1 bowl (~350 g with sabaw)345 kcal
- Sinigang na hipon1 bowl (~350 g with sabaw)150 kcal
- Sisig1 serving (~150 g)560 kcal
- Tinolang manok1 bowl (~350 g with sabaw)330 kcal
- Tokwa (fried tofu)100 g (~1 block)270 kcal
- Tortang talong1 piece (1 eggplant + 1 egg)200 kcal
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Rice & grains10 foodsBreads & breakfast5 foodsEggs & dairy11 foodsChicken6 foodsPork11 foodsBeef4 foodsFish & seafood11 foodsSilog meals8 foodsNoodles & pasta11 foodsVegetables10 foodsFruits9 foodsSnacks & street food32 foodsFast food14 foodsDrinks12 foodsCondiments & sauces12 foodsSupplements40 foodsDelata (canned)29 foods