Corty ClubLaing: calories and macros
1 serving (~150 g) of laing has 280 calories, 6 g protein, 12 g carbs and 23.5 g fat.
280 kcal
per 1 serving (~150 g)
6 gProtein · 8%
12 gCarbs · 17%
23.5 gFat · 75%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 280 kcal | 187 kcal |
| Protein | 6 g | 4 g |
| Carbohydrates | 12 g | 8 g |
| Fat | 23.5 g | 15.7 g |
An estimate from typical recipes and portions; homemade servings vary. On a 2,000-calorie day, this is 14% of the day.
Also called
taro leaves in coconut milkpinangat
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