Corty ClubTinolang manok: calories and macros
1 bowl (~350 g with sabaw) of tinolang manok has 330 calories, 29 g protein, 8 g carbs and 20.5 g fat.
330 kcal
per 1 bowl (~350 g with sabaw)
29 gProtein · 35%
8 gCarbs · 10%
20.5 gFat · 55%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 330 kcal | 94 kcal |
| Protein | 29 g | 8.3 g |
| Carbohydrates | 8 g | 2.3 g |
| Fat | 20.5 g | 5.9 g |
An estimate from typical recipes and portions; homemade servings vary. On a 2,000-calorie day, this is 17% of the day.
Also called
tinolachicken tinolachicken ginger soup
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