Fruits: calories and macros

9 foods, per serving. Tap one for protein, carbs, fat and per-100 g numbers.

• Apple1 medium (182 g)95 kcal
• Avocado1/2 fruit (~100 g flesh)160 kcal
• Banana (lakatan)1 medium (~100 g edible)89 kcal
• Calamansi juice (sweetened)1 glass (250 ml)105 kcal
• Mango (ripe carabao)1 medium (~180 g flesh)108 kcal
• Papaya1 cup cubes (145 g)62 kcal
• Pineapple1 cup chunks (165 g)83 kcal
• Saba banana (boiled)1 piece (~80 g edible)93 kcal
• Watermelon (pakwan)1 cup diced (152 g)46 kcal

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