Silog meals: calories and macros

8 foods, per serving. Tap one for protein, carbs, fat and per-100 g numbers.

• Bangsilog1 plate (1 cup sinangag + 1 fried egg + 1/2 daing na bangus)680 kcal
• Chicksilog1 plate (1 cup sinangag + 1 fried egg + 1 pc fried chicken)642 kcal
• Cornsilog1 plate (1 cup sinangag + 1 fried egg + corned beef ~85 g)620 kcal
• Hotsilog1 plate (1 cup sinangag + 1 fried egg + 2 hotdogs)620 kcal
• Longsilog1 plate (1 cup sinangag + 1 fried egg + 2 longganisa)690 kcal
• Spamsilog1 plate (1 cup sinangag + 1 fried egg + 2 slices Spam)560 kcal
• Tapsilog1 plate (1 cup sinangag + 1 fried egg + beef tapa ~80 g)610 kcal
• Tosilog1 plate (1 cup sinangag + 1 fried egg + tocino ~100 g)680 kcal

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