Corty ClubTosilog: calories and macros
1 plate (1 cup sinangag + 1 fried egg + tocino ~100 g) of tosilog has 680 calories, 28 g protein, 64.9 g carbs and 33.3 g fat.
680 kcal
per 1 plate (1 cup sinangag + 1 fried egg + tocino ~100 g)
28 gProtein · 17%
64.9 gCarbs · 39%
33.3 gFat · 45%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 680 kcal | 215 kcal |
| Protein | 28 g | 8.9 g |
| Carbohydrates | 64.9 g | 20.5 g |
| Fat | 33.3 g | 10.5 g |
An estimate from typical recipes and portions; homemade servings vary. On a 2,000-calorie day, this is 34% of the day.
Also called
tocilogtocino silogtocinosilog
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