Corty ClubBangsilog: calories and macros
1 plate (1 cup sinangag + 1 fried egg + 1/2 daing na bangus) (336 g) of bangsilog has 680 calories, 42.4 g protein, 46.9 g carbs and 34.1 g fat.
680 kcal
per 1 plate (1 cup sinangag + 1 fried egg + 1/2 daing na bangus) (336 g)
42.4 gProtein · 26%
46.9 gCarbs · 28%
34.1 gFat · 46%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 680 kcal | 202 kcal |
| Protein | 42.4 g | 12.6 g |
| Carbohydrates | 46.9 g | 14 g |
| Fat | 34.1 g | 10.1 g |
An estimate from typical recipes and portions; homemade servings vary. On a 2,000-calorie day, this is 34% of the day.
Also called
bangus silogdaing silog
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