Corty ClubLongsilog: calories and macros
1 plate (1 cup sinangag + 1 fried egg + 2 longganisa) (306 g) of longsilog has 690 calories, 24 g protein, 60.9 g carbs and 38.8 g fat.
690 kcal
per 1 plate (1 cup sinangag + 1 fried egg + 2 longganisa) (306 g)
24 gProtein · 14%
60.9 gCarbs · 35%
38.8 gFat · 51%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 690 kcal | 225 kcal |
| Protein | 24 g | 7.8 g |
| Carbohydrates | 60.9 g | 19.9 g |
| Fat | 38.8 g | 12.7 g |
An estimate from typical recipes and portions; homemade servings vary. On a 2,000-calorie day, this is 35% of the day.
Also called
longganisiloglongganisa silog
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