Corty ClubSpamsilog: calories and macros
1 plate (1 cup sinangag + 1 fried egg + 2 slices Spam) (272 g) of spamsilog has 560 calories, 18 g protein, 47.9 g carbs and 31.8 g fat.
560 kcal
per 1 plate (1 cup sinangag + 1 fried egg + 2 slices Spam) (272 g)
18 gProtein · 13%
47.9 gCarbs · 35%
31.8 gFat · 52%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 560 kcal | 206 kcal |
| Protein | 18 g | 6.6 g |
| Carbohydrates | 47.9 g | 17.6 g |
| Fat | 31.8 g | 11.7 g |
An estimate from typical recipes and portions; homemade servings vary. On a 2,000-calorie day, this is 28% of the day.
Also called
spam silogluncheon meat silog
Track spamsilog and everything else you eat
Find it in seconds on Corty Club and see the calories and macros left in your day.
Start free on Corty ClubMore silog meals
- Tapsilog1 plate (1 cup sinangag + 1 fried egg + beef tapa ~80 g)610 kcal
- Tosilog1 plate (1 cup sinangag + 1 fried egg + tocino ~100 g)680 kcal
- Longsilog1 plate (1 cup sinangag + 1 fried egg + 2 longganisa)690 kcal
- Cornsilog1 plate (1 cup sinangag + 1 fried egg + corned beef ~85 g)620 kcal
- Bangsilog1 plate (1 cup sinangag + 1 fried egg + 1/2 daing na bangus)680 kcal
- Hotsilog1 plate (1 cup sinangag + 1 fried egg + 2 hotdogs)620 kcal
- Chicksilog1 plate (1 cup sinangag + 1 fried egg + 1 pc fried chicken)642 kcal