Vegetables: calories and macros

10 foods, per serving. Tap one for protein, carbs, fat and per-100 g numbers.

• Ampalaya (bitter gourd), boiled1 cup cooked (124 g)24 kcal
• Broccoli, boiled1 cup cooked (156 g)55 kcal
• Cucumber (pipino)1 cup sliced (104 g)16 kcal
• Kangkong (water spinach), boiled1 cup cooked (~98 g)20 kcal
• Malunggay (moringa) leaves1 cup leaves (~40 g)26 kcal
• Mixed salad greens1 cup (47 g)8 kcal
• Pechay (bok choy), boiled1 cup cooked (170 g)20 kcal
• Sitaw (string beans), boiled1 cup cooked (104 g)49 kcal
• Talong (eggplant), boiled1 cup cooked (99 g)35 kcal
• Tomato (kamatis)1 medium (123 g)22 kcal

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