Corty ClubAmpalaya (bitter gourd), boiled: calories and macros
1 cup cooked (124 g) of ampalaya (bitter gourd), boiled has 24 calories, 1 g protein, 5.4 g carbs and 0.2 g fat.
24 kcal
per 1 cup cooked (124 g)
1 gProtein · 15%
5.4 gCarbs · 79%
0.2 gFat · 7%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 24 kcal | 19 kcal |
| Protein | 1 g | 0.8 g |
| Carbohydrates | 5.4 g | 4.4 g |
| Fat | 0.2 g | 0.2 g |
Source: USDA FDC: Balsam-pear (bitter gourd) pods, boiled. On a 2,000-calorie day, this is 1% of the day.
Also called
ampalayaamplayabitter melonbitter gourd
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