Corty ClubKangkong (water spinach), boiled: calories and macros
1 cup cooked (~98 g) of kangkong (water spinach), boiled has 20 calories, 2 g protein, 3.6 g carbs and 0.2 g fat.
20 kcal
per 1 cup cooked (~98 g)
2 gProtein · 33%
3.6 gCarbs · 60%
0.2 gFat · 7%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 20 kcal | 20 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 3.6 g | 3.7 g |
| Fat | 0.2 g | 0.2 g |
Source: USDA FDC: Swamp cabbage, boiled. On a 2,000-calorie day, this is 1% of the day.
Also called
kangkongwater spinachswamp cabbageadobong kangkong
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