Corty ClubMalunggay (moringa) leaves: calories and macros
1 cup leaves (~40 g) of malunggay (moringa) leaves has 26 calories, 3.8 g protein, 3.3 g carbs and 0.6 g fat.
26 kcal
per 1 cup leaves (~40 g)
3.8 gProtein · 45%
3.3 gCarbs · 39%
0.6 gFat · 16%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 26 kcal | 65 kcal |
| Protein | 3.8 g | 9.5 g |
| Carbohydrates | 3.3 g | 8.3 g |
| Fat | 0.6 g | 1.5 g |
Source: USDA FDC: Drumstick (moringa) leaves, raw. On a 2,000-calorie day, this is 1% of the day.
Also called
malunggaymoringakamunggayhorseradish tree
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