Corty ClubPechay (bok choy), boiled: calories and macros
1 cup cooked (170 g) of pechay (bok choy), boiled has 20 calories, 2.7 g protein, 3 g carbs and 0.3 g fat.
20 kcal
per 1 cup cooked (170 g)
2.7 gProtein · 42%
3 gCarbs · 47%
0.3 gFat · 11%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 20 kcal | 12 kcal |
| Protein | 2.7 g | 1.6 g |
| Carbohydrates | 3 g | 1.8 g |
| Fat | 0.3 g | 0.2 g |
Source: USDA FDC: Cabbage, chinese (pak-choi), boiled. On a 2,000-calorie day, this is 1% of the day.
Also called
pechaypetsaybok choypak choi
Track pechay (bok choy), boiled and everything else you eat
Find it in seconds on Corty Club and see the calories and macros left in your day.
Start free on Corty ClubMore vegetables
- Kangkong (water spinach), boiled1 cup cooked (~98 g)20 kcal
- Ampalaya (bitter gourd), boiled1 cup cooked (124 g)24 kcal
- Sitaw (string beans), boiled1 cup cooked (104 g)49 kcal
- Talong (eggplant), boiled1 cup cooked (99 g)35 kcal
- Broccoli, boiled1 cup cooked (156 g)55 kcal
- Malunggay (moringa) leaves1 cup leaves (~40 g)26 kcal
- Mixed salad greens1 cup (47 g)8 kcal
- Cucumber (pipino)1 cup sliced (104 g)16 kcal
- Tomato (kamatis)1 medium (123 g)22 kcal