Corty ClubBroccoli, boiled: calories and macros
1 cup cooked (156 g) of broccoli, boiled has 55 calories, 3.7 g protein, 11.2 g carbs and 0.6 g fat.
55 kcal
per 1 cup cooked (156 g)
3.7 gProtein · 23%
11.2 gCarbs · 69%
0.6 gFat · 8%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 55 kcal | 35 kcal |
| Protein | 3.7 g | 2.4 g |
| Carbohydrates | 11.2 g | 7.2 g |
| Fat | 0.6 g | 0.4 g |
Source: USDA FDC: Broccoli, boiled (carbs incl. 5.1 g fiber, so 4/4/9 math reads high). On a 2,000-calorie day, this is 3% of the day.
Also called
broccolibrocolibrokoli
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