Fish & seafood: calories and macros

11 foods, per serving. Tap one for protein, carbs, fat and per-100 g numbers.

• Boneless bangus (grilled)100 g cooked190 kcal
• Daing na bangus (fried)1/2 fish (~120 g edible)300 kcal
• Galunggong (fried)2 medium fish (~100 g edible)200 kcal
• Sardines in tomato sauce1 can (155 g, with sauce)215 kcal
• Shrimp (hipon), cooked100 g cooked (peeled)99 kcal
• Squid (pusit), grilled100 g cooked115 kcal
• Tilapia (fried)1 medium fish (~120 g edible)220 kcal
• Tilapia (grilled/steamed)100 g cooked128 kcal
• Tuna in oil (canned)1 can, drained (~120 g)238 kcal
• Tuna in water (canned)1 can, drained (~120 g)139 kcal
• Tuyo (fried)3 pieces (~30 g)110 kcal

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