Corty ClubSquid (pusit), grilled: calories and macros
100 g cooked of squid (pusit), grilled has 115 calories, 19.5 g protein, 3.9 g carbs and 1.8 g fat.
115 kcal
per 100 g cooked
19.5 gProtein · 71%
3.9 gCarbs · 14%
1.8 gFat · 15%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 115 kcal | 115 kcal |
| Protein | 19.5 g | 19.5 g |
| Carbohydrates | 3.9 g | 3.9 g |
| Fat | 1.8 g | 1.8 g |
An estimate from typical recipes and portions; homemade servings vary. On a 2,000-calorie day, this is 6% of the day.
Also called
pusitsquidinihaw na pusitgrilled squidcalamari
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