Corty ClubTilapia (grilled/steamed): calories and macros
100 g cooked of tilapia (grilled/steamed) has 128 calories, 26.2 g protein, 0 g carbs and 2.7 g fat.
128 kcal
per 100 g cooked
26.2 gProtein · 81%
0 gCarbs · 0%
2.7 gFat · 19%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 128 kcal | 128 kcal |
| Protein | 26.2 g | 26.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 2.7 g | 2.7 g |
Source: USDA FDC: Tilapia, cooked, dry heat. On a 2,000-calorie day, this is 6% of the day.
Also called
inihaw na tilapiatilapiasteamed tilapiaisda
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