Eggs & dairy: calories and macros

11 foods, per serving. Tap one for protein, carbs, fat and per-100 g numbers.

• Boiled egg1 large (50 g)78 kcal
• Cheese slice (processed)1 slice (~20 g)65 kcal
• Egg whiteswhites of 1 large egg (33 g)17 kcal
• Fresh milk (whole)1 cup (240 ml)149 kcal
• Fried egg1 large90 kcal
• Greek yogurt (plain, nonfat)1 cup (170 g)100 kcal
• Kesong puti1 slice (~30 g)56 kcal
• Low-fat milk1 cup (240 ml)102 kcal
• Powdered milk (full cream)2 tbsp (~26 g)129 kcal
• Salted egg (itlog na maalat)1 piece (~60 g edible)111 kcal
• Scrambled egg1 large egg91 kcal

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