Corty ClubFresh milk (whole): calories and macros
1 cup (240 ml) (240 g) of fresh milk (whole) has 149 calories, 7.7 g protein, 11.7 g carbs and 7.9 g fat.
149 kcal
per 1 cup (240 ml) (240 g)
7.7 gProtein · 21%
11.7 gCarbs · 31%
7.9 gFat · 48%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 149 kcal | 62 kcal |
| Protein | 7.7 g | 3.2 g |
| Carbohydrates | 11.7 g | 4.9 g |
| Fat | 7.9 g | 3.3 g |
Source: USDA FDC: Milk, whole, 3.25% fat. On a 2,000-calorie day, this is 7% of the day.
Also called
fresh milkgatasmilkwhole milkfull cream milk
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