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Egg whites: calories and macros

whites of 1 large egg (33 g) of egg whites has 17 calories, 3.6 g protein, 0.2 g carbs and 0.1 g fat.

17 kcal
per whites of 1 large egg (33 g)
3.6 gProtein · 89%
0.2 gCarbs · 5%
0.1 gFat · 6%
Egg whites
Photo: miya, CC BY 3.0

Nutrition facts

Per servingPer 100 g
Calories17 kcal52 kcal
Protein3.6 g10.9 g
Carbohydrates0.2 g0.6 g
Fat0.1 g0.3 g

Source: USDA FDC: Egg, white, raw. On a 2,000-calorie day, this is 1% of the day.

Also called

egg whiteputi ng itlogliquid egg whites
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