Egg whites: calories and macros
whites of 1 large egg (33 g) of egg whites has 17 calories, 3.6 g protein, 0.2 g carbs and 0.1 g fat.
17 kcal
per whites of 1 large egg (33 g)
3.6 gProtein · 89%
0.2 gCarbs · 5%
0.1 gFat · 6%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 17 kcal | 52 kcal |
| Protein | 3.6 g | 10.9 g |
| Carbohydrates | 0.2 g | 0.6 g |
| Fat | 0.1 g | 0.3 g |
Source: USDA FDC: Egg, white, raw. On a 2,000-calorie day, this is 1% of the day.
Also called
egg whiteputi ng itlogliquid egg whites
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