Corty ClubGinataang kalabasa at sitaw: calories and macros
1 serving (~200 g) of ginataang kalabasa at sitaw has 215 calories, 6 g protein, 18 g carbs and 13.5 g fat.
215 kcal
per 1 serving (~200 g)
6 gProtein · 11%
18 gCarbs · 33%
13.5 gFat · 56%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 215 kcal | 108 kcal |
| Protein | 6 g | 3 g |
| Carbohydrates | 18 g | 9 g |
| Fat | 13.5 g | 6.8 g |
An estimate from typical recipes and portions; homemade servings vary. On a 2,000-calorie day, this is 11% of the day.
Also called
ginataang gulayginataang kalabasaginataang sitawsquash in coconut milk
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