Corty ClubGinisang monggo: calories and macros
1 bowl (~250 g) of ginisang monggo has 260 calories, 15 g protein, 32 g carbs and 8 g fat.
260 kcal
per 1 bowl (~250 g)
15 gProtein · 23%
32 gCarbs · 49%
8 gFat · 28%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 260 kcal | 104 kcal |
| Protein | 15 g | 6 g |
| Carbohydrates | 32 g | 12.8 g |
| Fat | 8 g | 3.2 g |
An estimate from typical recipes and portions; homemade servings vary. On a 2,000-calorie day, this is 13% of the day.
Also called
monggomunggomongoginisang munggomung beansbalatong
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