Corty ClubMechado: calories and macros
1 serving (~250 g) of mechado has 430 calories, 30 g protein, 16 g carbs and 27.5 g fat.
430 kcal
per 1 serving (~250 g)
30 gProtein · 28%
16 gCarbs · 15%
27.5 gFat · 57%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 430 kcal | 172 kcal |
| Protein | 30 g | 12 g |
| Carbohydrates | 16 g | 6.4 g |
| Fat | 27.5 g | 11 g |
An estimate from typical recipes and portions; homemade servings vary. On a 2,000-calorie day, this is 22% of the day.
Also called
metsadobeef mechado
Track mechado and everything else you eat
Find it in seconds on Corty Club and see the calories and macros left in your day.
Start free on Corty ClubMore ulam
- Tokwa (fried tofu)100 g (~1 block)270 kcal
- Chicken adobo1 serving (2 pcs + sauce, ~200 g)420 kcal
- Pork adobo1 serving (~150 g pork + sauce)520 kcal
- Sinigang na baboy1 bowl (~350 g with sabaw)345 kcal
- Sinigang na hipon1 bowl (~350 g with sabaw)150 kcal
- Tinolang manok1 bowl (~350 g with sabaw)330 kcal
- Nilagang baka1 bowl (~400 g with sabaw)420 kcal
- Bulalo1 bowl (~450 g, with utak)560 kcal
- Kare-kare1 serving (~250 g, without bagoong)520 kcal
- Menudo1 serving (~200 g)380 kcal