Corty ClubTanigue (Spanish mackerel): calories and macros
100 g cooked of tanigue (spanish mackerel) has 158 calories, 23.6 g protein, 0 g carbs and 6.3 g fat.
158 kcal
per 100 g cooked
23.6 gProtein · 62%
0 gCarbs · 0%
6.3 gFat · 38%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 158 kcal | 158 kcal |
| Protein | 23.6 g | 23.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 6.3 g | 6.3 g |
Source: USDA FDC 173674: Fish, mackerel, spanish, cooked, dry heat. On a 2,000-calorie day, this is 8% of the day.
Also called
taniguespanish mackerelkinilaw
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