Corty ClubSquid (pusit), raw: calories and macros
100 g raw of squid (pusit), raw has 92 calories, 15.6 g protein, 3.1 g carbs and 1.4 g fat.
92 kcal
per 100 g raw
15.6 gProtein · 71%
3.1 gCarbs · 14%
1.4 gFat · 14%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 92 kcal | 92 kcal |
| Protein | 15.6 g | 15.6 g |
| Carbohydrates | 3.1 g | 3.1 g |
| Fat | 1.4 g | 1.4 g |
Source: USDA FDC 174223: Mollusks, squid, mixed species, raw. On a 2,000-calorie day, this is 5% of the day.
Also called
pusitsquidcalamares
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