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White rice: calories and macros

1 cup cooked (158 g) of white rice has 205 calories, 4.3 g protein, 44.5 g carbs and 0.4 g fat.

205 kcal
per 1 cup cooked (158 g)
4.3 gProtein · 9%
44.5 gCarbs · 90%
0.4 gFat · 2%
White rice
Photo: Ocdp, CC0

Nutrition facts

Per servingPer 100 g
Calories205 kcal130 kcal
Protein4.3 g2.7 g
Carbohydrates44.5 g28.2 g
Fat0.4 g0.3 g

Source: USDA FDC: Rice, white, long-grain, enriched, cooked. On a 2,000-calorie day, this is 10% of the day.

Also called

kaninsteamed riceplain ricericeputing kaninbigas
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