Brown rice: calories and macros

1 cup cooked (195 g) of brown rice has 216 calories, 5 g protein, 44.8 g carbs and 1.8 g fat.

216 kcal

per 1 cup cooked (195 g)

5 gProtein · 9%

44.8 gCarbs · 83%

1.8 gFat · 8%

Nutrition facts

Source: USDA FDC: Rice, brown, long-grain, cooked. On a 2,000-calorie day, this is 11% of the day.

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