Corty ClubRolled oats: calories and macros
1/2 cup dry (40 g) of rolled oats has 152 calories, 5.3 g protein, 27.1 g carbs and 2.6 g fat.
152 kcal
per 1/2 cup dry (40 g)
5.3 gProtein · 14%
27.1 gCarbs · 71%
2.6 gFat · 15%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 152 kcal | 380 kcal |
| Protein | 5.3 g | 13.3 g |
| Carbohydrates | 27.1 g | 67.8 g |
| Fat | 2.6 g | 6.5 g |
Source: USDA FDC: Cereals, oats, regular and quick, dry. On a 2,000-calorie day, this is 8% of the day.
Also called
oatmealoatsquaker oatsinstant oatsotmilquick oats
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