Chia seeds: calories and macros

1 tbsp (12 g) of chia seeds has 58 calories, 2 g protein, 5.1 g carbs and 3.7 g fat.

58 kcal

per 1 tbsp (12 g)

2 gProtein · 13%

5.1 gCarbs · 33%

3.7 gFat · 54%

Nutrition facts

Source: USDA FoodData Central (generic) label (as sold). On a 2,000-calorie day, this is 3% of the day.

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