Corn on the cob (mais), boiled: calories and macros

1 ear (~100 g kernels) of corn on the cob (mais), boiled has 96 calories, 3.4 g protein, 21 g carbs and 1.5 g fat.

96 kcal

per 1 ear (~100 g kernels)

3.4 gProtein · 12%

21 gCarbs · 76%

1.5 gFat · 12%

Nutrition facts

Source: USDA FDC: Corn, sweet, yellow, boiled (carbs incl. 2.4 g fiber, so 4/4/9 math reads high). On a 2,000-calorie day, this is 5% of the day.

maiscornnilagang maissweet cornboiled corn

Track corn on the cob (mais), boiled and everything else you eat

Find it in seconds on Corty Club and see the calories and macros left in your day.