Corty ClubTahong (mussels): calories and macros
100 g cooked of tahong (mussels) has 172 calories, 23.8 g protein, 7.4 g carbs and 4.5 g fat.
172 kcal
per 100 g cooked
23.8 gProtein · 58%
7.4 gCarbs · 18%
4.5 gFat · 25%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 172 kcal | 172 kcal |
| Protein | 23.8 g | 23.8 g |
| Carbohydrates | 7.4 g | 7.4 g |
| Fat | 4.5 g | 4.5 g |
Source: USDA FDC 174217: Mollusks, mussel, blue, cooked, moist heat. On a 2,000-calorie day, this is 9% of the day.
Also called
tahongmussels
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