Corty ClubLapu-lapu (grouper): calories and macros
100 g cooked of lapu-lapu (grouper) has 118 calories, 24.8 g protein, 0 g carbs and 1.3 g fat.
118 kcal
per 100 g cooked
24.8 gProtein · 89%
0 gCarbs · 0%
1.3 gFat · 11%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 118 kcal | 118 kcal |
| Protein | 24.8 g | 24.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.3 g | 1.3 g |
Source: USDA FDC 171963: Fish, grouper, mixed species, cooked, dry heat. On a 2,000-calorie day, this is 6% of the day.
Also called
lapu-lapulapu lapugrouperlean protein
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