Corty ClubHalaan (clams): calories and macros
100 g cooked of halaan (clams) has 148 calories, 25.6 g protein, 5.1 g carbs and 1.9 g fat.
148 kcal
per 100 g cooked
25.6 gProtein · 73%
5.1 gCarbs · 15%
1.9 gFat · 12%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 148 kcal | 148 kcal |
| Protein | 25.6 g | 25.6 g |
| Carbohydrates | 5.1 g | 5.1 g |
| Fat | 1.9 g | 1.9 g |
Source: USDA FDC 171975: Mollusks, clam, mixed species, cooked, moist heat. On a 2,000-calorie day, this is 7% of the day.
Also called
halaanclamstulya
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