Corty ClubBeef top round, lean: calories and macros
100 g cooked of beef top round, lean has 190 calories, 36.1 g protein, 0 g carbs and 4 g fat.
190 kcal
per 100 g cooked
36.1 gProtein · 80%
0 gCarbs · 0%
4 gFat · 20%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 190 kcal | 190 kcal |
| Protein | 36.1 g | 36.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4 g | 4 g |
Source: USDA FDC 170236: Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised. On a 2,000-calorie day, this is 10% of the day.
Also called
top roundround steaklean beeflean protein
Track beef top round, lean and everything else you eat
Find it in seconds on Corty Club and see the calories and macros left in your day.
Start free on Corty ClubMore beef
- Beef top sirloin, lean100 g cooked183 kcal
- Ground beef (80/20)100 g cooked272 kcal
- Beef tapa1 serving (~80 g, fried)230 kcal
- Corned beef (canned, sautéed)1 serving (~85 g, with onion)240 kcal
- Beef top sirloin, lean (raw)100 g raw131 kcal
- Beef tenderloin (lomo), lean100 g cooked200 kcal
- Beef eye of round, lean100 g cooked157 kcal
- Beef flank steak (tagiliran), lean100 g cooked186 kcal
- Beef shank (kenchi), lean100 g cooked201 kcal
- Ground beef (90% lean)100 g cooked230 kcal