Corty ClubBeef flank steak (tagiliran), lean: calories and macros
100 g cooked of beef flank steak (tagiliran), lean has 186 calories, 27.9 g protein, 0 g carbs and 7.4 g fat.
186 kcal
per 100 g cooked
27.9 gProtein · 63%
0 gCarbs · 0%
7.4 gFat · 37%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 186 kcal | 186 kcal |
| Protein | 27.9 g | 27.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7.4 g | 7.4 g |
Source: USDA FDC 174774: Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled. On a 2,000-calorie day, this is 9% of the day.
Also called
flanktagiliranflank steaklean protein
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