Corty ClubBeef tenderloin (lomo), lean: calories and macros
100 g cooked of beef tenderloin (lomo), lean has 200 calories, 29 g protein, 0 g carbs and 8.4 g fat.
200 kcal
per 100 g cooked
29 gProtein · 61%
0 gCarbs · 0%
8.4 gFat · 39%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 29 g | 29 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8.4 g | 8.4 g |
Source: USDA FDC 171811: Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled. On a 2,000-calorie day, this is 10% of the day.
Also called
tenderloinlomofilet mignonsteaklean protein
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