Corty ClubBeef shank (kenchi), lean: calories and macros
100 g cooked of beef shank (kenchi), lean has 201 calories, 33.7 g protein, 0 g carbs and 6.4 g fat.
201 kcal
per 100 g cooked
33.7 gProtein · 70%
0 gCarbs · 0%
6.4 gFat · 30%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 201 kcal | 201 kcal |
| Protein | 33.7 g | 33.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 6.4 g | 6.4 g |
Source: USDA FDC 169442: Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered. On a 2,000-calorie day, this is 10% of the day.
Also called
kenchibulalonilagashank
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