Corty ClubPork tenderloin (raw): calories and macros
100 g raw of pork tenderloin (raw) has 109 calories, 21 g protein, 0 g carbs and 2.2 g fat.
109 kcal
per 100 g raw
21 gProtein · 81%
0 gCarbs · 0%
2.2 gFat · 19%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 21 g | 21 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 2.2 g | 2.2 g |
Source: USDA FDC 168249: Pork, fresh, loin, tenderloin, separable lean only, raw. On a 2,000-calorie day, this is 5% of the day.
Also called
lomotenderloinlean porklean protein
Track pork tenderloin (raw) and everything else you eat
Find it in seconds on Corty Club and see the calories and macros left in your day.
Start free on Corty ClubMore pork
- Ground pork100 g cooked297 kcal
- Pork liempo (grilled)100 g cooked430 kcal
- Inihaw na liempo1 strip (~150 g, marinated)640 kcal
- Pork chop (fried)1 piece (~120 g edible)350 kcal
- Lechon kawali1 serving (~120 g)630 kcal
- Crispy pata1 serving (1/4 pata, ~180 g edible)790 kcal
- Pork BBQ1 stick (~55 g)165 kcal
- Longganisa1 piece (~45 g, fried)155 kcal
- Tocino1 serving (~100 g, fried)300 kcal
- Luncheon meat / Spam2 slices (56 g)180 kcal