Luncheon meat / Spam: calories and macros
2 slices (56 g) of luncheon meat / spam has 180 calories, 7 g protein, 1 g carbs and 16 g fat.
180 kcal
per 2 slices (56 g)
7 gProtein · 16%
1 gCarbs · 2%
16 gFat · 82%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 180 kcal | 321 kcal |
| Protein | 7 g | 12.5 g |
| Carbohydrates | 1 g | 1.8 g |
| Fat | 16 g | 28.6 g |
An estimate from typical recipes and portions; homemade servings vary. On a 2,000-calorie day, this is 9% of the day.
Also called
spamluncheon meatmalingdelimondopurefoods luncheon meat
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