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Luncheon meat / Spam: calories and macros

2 slices (56 g) of luncheon meat / spam has 180 calories, 7 g protein, 1 g carbs and 16 g fat.

180 kcal
per 2 slices (56 g)
7 gProtein · 16%
1 gCarbs · 2%
16 gFat · 82%
Luncheon meat / Spam
Photo: freezelight, CC BY-SA 2.0

Nutrition facts

Per servingPer 100 g
Calories180 kcal321 kcal
Protein7 g12.5 g
Carbohydrates1 g1.8 g
Fat16 g28.6 g

An estimate from typical recipes and portions; homemade servings vary. On a 2,000-calorie day, this is 9% of the day.

Also called

spamluncheon meatmalingdelimondopurefoods luncheon meat
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