Corty ClubPork tenderloin (lomo), lean: calories and macros
100 g cooked of pork tenderloin (lomo), lean has 143 calories, 26.2 g protein, 0 g carbs and 3.5 g fat.
143 kcal
per 100 g cooked
26.2 gProtein · 77%
0 gCarbs · 0%
3.5 gFat · 23%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 26.2 g | 26.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 3.5 g | 3.5 g |
Source: USDA FDC 168250: Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted. On a 2,000-calorie day, this is 7% of the day.
Also called
lomotenderloinpork loinlean porklean protein
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