Corty ClubPork loin chop, lean (fat trimmed): calories and macros
100 g cooked of pork loin chop, lean (fat trimmed) has 180 calories, 26.8 g protein, 0 g carbs and 7.3 g fat.
180 kcal
per 100 g cooked
26.8 gProtein · 62%
0 gCarbs · 0%
7.3 gFat · 38%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 180 kcal | 180 kcal |
| Protein | 26.8 g | 26.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7.3 g | 7.3 g |
Source: USDA FDC 168240: Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled. On a 2,000-calorie day, this is 9% of the day.
Also called
pork choplean pork choplean protein
Track pork loin chop, lean (fat trimmed) and everything else you eat
Find it in seconds on Corty Club and see the calories and macros left in your day.
Start free on Corty ClubMore pork
- Ground pork100 g cooked297 kcal
- Pork liempo (grilled)100 g cooked430 kcal
- Inihaw na liempo1 strip (~150 g, marinated)640 kcal
- Pork chop (fried)1 piece (~120 g edible)350 kcal
- Lechon kawali1 serving (~120 g)630 kcal
- Crispy pata1 serving (1/4 pata, ~180 g edible)790 kcal
- Pork BBQ1 stick (~55 g)165 kcal
- Longganisa1 piece (~45 g, fried)155 kcal
- Tocino1 serving (~100 g, fried)300 kcal
- Luncheon meat / Spam2 slices (56 g)180 kcal