Corty ClubPandesal: calories and macros
1 piece (~30 g) of pandesal has 85 calories, 2.6 g protein, 15.5 g carbs and 1.4 g fat.
85 kcal
per 1 piece (~30 g)
2.6 gProtein · 12%
15.5 gCarbs · 73%
1.4 gFat · 15%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 85 kcal | 283 kcal |
| Protein | 2.6 g | 8.7 g |
| Carbohydrates | 15.5 g | 51.7 g |
| Fat | 1.4 g | 4.7 g |
An estimate from typical recipes and portions; homemade servings vary. On a 2,000-calorie day, this is 4% of the day.
Also called
pan de salpan desalbread rolltinapay
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