Whole wheat bread: calories and macros
1 slice (28 g) of whole wheat bread has 71 calories, 3.5 g protein, 12 g carbs and 1 g fat.
71 kcal
per 1 slice (28 g)
3.5 gProtein · 20%
12 gCarbs · 68%
1 gFat · 13%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 71 kcal | 254 kcal |
| Protein | 3.5 g | 12.5 g |
| Carbohydrates | 12 g | 42.9 g |
| Fat | 1 g | 3.6 g |
Source: USDA FDC: Bread, whole-wheat, commercially prepared. On a 2,000-calorie day, this is 4% of the day.
Also called
wheat breadwhole wheatbrown breadgardenia wheat
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