Corty ClubMega Spanish Sardines: calories and macros
55 g (about 1/3 can) of mega spanish sardines has 90 calories, 11 g protein, 2 g carbs and 4 g fat.
90 kcal
per 55 g (about 1/3 can)
11 gProtein · 50%
2 gCarbs · 9%
4 gFat · 41%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 90 kcal | 164 kcal |
| Protein | 11 g | 20 g |
| Carbohydrates | 2 g | 3.6 g |
| Fat | 4 g | 7.3 g |
Source: Mega Spanish Sardines label (PH), via Open Food Facts. On a 2,000-calorie day, this is 5% of the day.
Also called
megaspanish sardinesspanish style sardinessardinassardines in oildelatade latacanned
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