Corty ClubLigo Sardines in Tomato Sauce: calories and macros
56 g (about 1/3 can) of ligo sardines in tomato sauce has 49 calories, 5 g protein, 3 g carbs and 2 g fat.
49 kcal
per 56 g (about 1/3 can)
5 gProtein · 40%
3 gCarbs · 24%
2 gFat · 36%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 49 kcal | 88 kcal |
| Protein | 5 g | 8.9 g |
| Carbohydrates | 3 g | 5.4 g |
| Fat | 2 g | 3.6 g |
Source: Ligo Sardines label (PH), via Open Food Facts. On a 2,000-calorie day, this is 2% of the day.
Also called
ligoligo sardinessardinassardinesdelatade latacanned
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