Century Tuna Flakes in Oil: calories and macros

56 g (about 1/3 can) of century tuna flakes in oil has 100 calories, 7 g protein, 2 g carbs and 7 g fat.

100 kcal

per 56 g (about 1/3 can)

7 gProtein · 28%

2 gCarbs · 8%

7 gFat · 64%

Nutrition facts

Source: Century Tuna label (PH), via Open Food Facts. On a 2,000-calorie day, this is 5% of the day.

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