Corty ClubPeanuts (roasted / adobong mani): calories and macros
1 small handful (30 g) of peanuts (roasted / adobong mani) has 176 calories, 7.1 g protein, 6.5 g carbs and 14.9 g fat.
176 kcal
per 1 small handful (30 g)
7.1 gProtein · 15%
6.5 gCarbs · 14%
14.9 gFat · 71%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 176 kcal | 587 kcal |
| Protein | 7.1 g | 23.7 g |
| Carbohydrates | 6.5 g | 21.7 g |
| Fat | 14.9 g | 49.7 g |
Source: USDA FDC: Peanuts, dry-roasted. On a 2,000-calorie day, this is 9% of the day.
Also called
maniadobong manipeanutsroasted peanutsnagaraya
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