Corty ClubPuto: calories and macros
1 piece (~40 g) of puto has 95 calories, 1.8 g protein, 20 g carbs and 0.8 g fat.
95 kcal
per 1 piece (~40 g)
1.8 gProtein · 8%
20 gCarbs · 85%
0.8 gFat · 8%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 95 kcal | 238 kcal |
| Protein | 1.8 g | 4.5 g |
| Carbohydrates | 20 g | 50 g |
| Fat | 0.8 g | 2 g |
An estimate from typical recipes and portions; homemade servings vary. On a 2,000-calorie day, this is 5% of the day.
Also called
rice cakeputo cheese
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