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Chicharon: calories and macros

1 small pack (30 g) of chicharon has 163 calories, 18.4 g protein, 0 g carbs and 9.4 g fat.

163 kcal
per 1 small pack (30 g)
18.4 gProtein · 47%
0 gCarbs · 0%
9.4 gFat · 53%
Chicharon
Photo: Missvain, CC BY 4.0

Nutrition facts

Per servingPer 100 g
Calories163 kcal543 kcal
Protein18.4 g61.3 g
Carbohydrates0 g0 g
Fat9.4 g31.3 g

Source: USDA FDC: Snacks, pork skins, plain (versions with fat/laman are higher). On a 2,000-calorie day, this is 8% of the day.

Also called

chicharrontsitsaronpork rindspork cracklings
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